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摘要:不忽悠、不卖焦虑的营养科普 都在视频号 关注一下,我们一起少走弯路 参考文献: [1]Kirkpatrick CF, Sikand G, Petersen KS, Anderson CAM, Aspry KE, Bolick JP, Kris-Etherton PM, Maki KC. Nutrition interventions for adults with dyslipidemia: A clinical perspective from the National Lipid Association[J]. Journal of Clinical Lipidology, 2023, 17(4): 428-451. [2]Gylling H, Plat J, Turley S, et al. Plant sterols and plant stanols in the management of dyslipidaemia and prevention of cardiovascular disease. Atherosclerosis. 2014;232(2):346-360. doi:10.1016/j.atherosclerosis.2013.11.043. [3]Piironen V, Lampi AM. Occurrence and levels of phytosterols in foods[M]//Dutta PC, ed. Phytosterols as Functional Food Components and Nutraceuticals. New York, NY: Marcel Dekker, Inc., 2004: 1-32. [4]Phillips KM, Ruggio DM, Ashraf-Khorassani M. Phytosterol composition of nuts and seeds commonly consumed in the United States[J]. Journal of Agricultural and Food Chemistry, 2005, 53(24): 9436-9445. DOI:10.1021/jf051505h. [5]Gylling H, Plat J, Turley S, et al. Plant sterols and plant stanols in the management of dyslipidaemia and prevention of cardiovascular disease. Atherosclerosis. 2014;232(2):346-360. doi:10.1016/j.atherosclerosis.2013.11.043. [6]National Lipid Association. Plant Sterols and Stanols in Food and Supplements. [7]EFSA. Safety of a change of specifications of phytosterols as a novel food pursuant to Regulation (EU) 2015/2283. EFSA Journal. 2025. [8] Whitehead A, Beck EJ, Tosh S, Wolever TMS. Cholesterol-lowering effects of oat β-glucan: a meta-analysis of randomized controlled trials[J]. American Journal of Clinical Nutrition, 2014, 100(6): 1413-1421. doi:10.3945/ajcn.114.086108. [9] EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). Scientific Opinion on the substantiation of health claims related to beta-glucans and maintenance of normal blood cholesterol concentrations pursuant to Article 13(1) of Regulation (EC) No 1924/2006[J]. EFSA Journal, 2011, 9(6): 2207. doi:10.2903/j.efsa.2011.2207. [10] Joyce SA, Kamil A, Fleige L, Gahan CGM. The cholesterol-lowering effect of oats and oat beta glucan: modes of action and potential role of bile acids and the microbiome[J]. Frontiers in Nutrition, 2019, 6: 171. doi:10.3389/fnut.2019.00171. [11] Blanco Mejia S, Messina M, Li SS, Viguiliouk E, Chiavaroli L, Khan TA, Srichaikul K, Mirrahimi A, Sievenpiper JL, Kris-Etherton P, Jenkins DJA. A meta-analysis of 46 studies identified by the FDA demonstrates that soy protein decreases circulating LDL and total cholesterol concentrations in adults[J]. The Journal of Nutrition, 2019, 149(6): 968-981. doi:10.1093/jn/nxz020. [12] Kirkpatrick CF, Sikand G, Petersen KS, Anderson CAM, Aspry KE, Bolick JP, Kris-Etherton PM, Maki KC. Nutrition interventions for adults with dyslipidemia: A clinical perspective from the National Lipid Association[J]. Journal of Clinical Lipidology, 2023, 17(4): 428-451. doi:10.1016/j.jacl.2023.05.099. [13] Petersen KS. The dilemma with the soy protein health claim[J]. Journal of the American Heart Association, 2019, 8(13): e013202. doi:10.1161/JAHA.119.013202. [14]Skulas-Ray AC, Wilson PWF, Harris WS, et al. Omega-3 fatty acids for the management of hypertriglyceridemia: A science advisory from the American Heart Association[J]. Circulation, 2019, 140(12): e673-e691. doi:10.1161/CIR.0000000000000709. [15]National Institutes of Health Office of Dietary Supplements. Omega-3 Fatty Acids - Health Professional Fact Sheet[EB/OL]. [16] Houston L, Newby PK, Shurney D, et al. Tree nut and peanut consumption and risk of cardiovascular disease: A systematic review and meta-analysis of randomized controlled trials[J]. Advances in Nutrition, 2023. [17] Sabaté J, Oda K, Ros E. Nut consumption and blood lipid levels: A pooled analysis of 25 intervention trials[J]. Archives of Internal Medicine, 2010, 170(9): 821-827. 作者:谷传玲 编辑:苏瑾年 封面图/文图:摄图网AI很多人一提到运动的第一反应就是:“我今天走了一万多步”“我最近天天坚持跑步”。

北京将支持建设“词元工厂”,鼓励有条件的区,探索发放词元券、智能体服务券等,为更多企业提供普惠优质的算力服务。

1、yb体育 高血压、高血糖、高血脂慢病人群,眼底细小血管一直在遭受着迫害,必须检查眼底,根据情况,半年或一年复查一次。

耳穴压豆:通过刺激耳部穴位、经络传导、刺激神经末梢,可以调节内分泌系统,改善子宫血液循环缓解痛经。yb体育主要原因有两方面: 第一,贝类是“补锌王者”。

2、小面包折射大消费活力 《上海烘焙店指数2.0》发布

《光明日报》(2026年07月24日02版)《扩大消费“十五五”规划》(以下简称《规划》)近日获国务院批复同意。


3、源于中国文化的国潮设计之美,如何惊艳世界

如果储存不当,有害菌就会大量繁殖。

4、盘点中国足球顶级联赛历史十大江西籍球星:谁是赣鄱足坛第一人?

他们之间的感情,起始于精神层面的共鸣,而不是凭借颜值或者财富来维系的。

5、人民法院披露“巨贪”白天辉案:单笔受贿额高达11.03亿余元,案发后仅有6.3亿余元追缴到案

面对多种呼吸道病原挑战,该如何守护好全家人的呼吸道健康? 识破春夏季的“健康刺客” 最近,天气转暖,但身边依然有感冒的人。

我国社会主义教育就是要培养德智体美劳全面发展的社会主义建设者和接班人。

比如我搜了两款燕麦麸皮,β-葡聚糖都是6克/100克,那每天吃50克,就能补充3克β-葡聚糖。

6、华勤技术(03296.HK)增持晶合集成至11.03% 涉资约9090万港元

”吴妍静同样强调。

7月23日,其股价继续下探,再跌6.9%,报1.35港元,总市值仅剩83.72亿港元。

7、长鑫存储27秋招牛人出现了,一年买车三年买房,六段实习经历拉满

先选择无可视频闪、亮度充足、频谱宽的台灯。

2026年7月20日,香港一代影星谢贤离世的消息传遍全网。

8、3-0!世界第4完胜,赖斯进球,戈登传射建功,马杜埃凯空门不进

“孙祥,”沈妍的声音很平静,“你跟我解释一下,这是什么。

交通方面,未来将预留与轨道交通S6线、地铁8号线的接驳条件,并规划充足停车位,进一步提升患者就医便捷性。

特别提醒:误食中毒后,切不可盲目“解毒”,不建议喝牛奶、豆浆,以免加重肝肾负担或加速毒素吸收;也不要轻易服用止泻药,强行止泻可能导致毒素滞留,加重病情。

9、招4480人!2026年新疆“三支一扶”计划招募公告

奕境正是华为乾崑今年投入最大、最重视的汽车品牌:华为徐直军、靳玉志、余承东等高层多次到访奕境;东风与华为乾崑投入百亿级资金,组建约5000人的联合团队,从联合定义、联合开发到联合办公,合作贯穿产品开发全周期。

在服装厂干了三年,攒了点钱,回来学了美容。

10、邵艺辉:电影创作者最好发明新的表达方式 任何流行热词都该避免放在电影台词里

筑牢韧性安全底线 今年,上海继续推进城市生命线安全工程建设,计划改造老化燃气管道1000公里、老旧供水管网100公里。

我耳朵贴紧了听,好像是有人在砸门。

1、世界杯最新动态:法国强势晋级,挪威惊险绝杀,科曼官宣辞职

” “你没说,但你是这么做的。

2、绑定硅谷巨头!报道:三星与SK海力士拟签署“超大额”美企芯片供货协议

但如果把这三四年拆开看:建体系、搭品牌、铺产品、调结构 —— 每一步都不快,但每一步都踩在了点上。

3、汽车零部件板块震荡调整,汽车零部件ETF易方达(159565)逆市获100万份净申购

” “那就好,早点休息。华润(集团)有限公司董事长调整当然简单的白T恤也是可以的,但最好你的半身裙要有些设计感,这样才不会整体性的过于休闲。

4、天气

他解释自己当时是打封闭上场,进球没进有责任,但情绪失控未能忍住。

5、事实证明,曾经被骂到退网的高晓松,早已走上了一条“不归路”!

“明天聚会,你真不去?”沈妍突然问。

6、科普|“甜蜜”的隐形视力杀手——糖尿病眼病

” 吴妍静解释,“灰指甲”在医学上的专业说法是“甲癣”或“甲真菌病”,简单来说,就是手指甲或脚趾甲被真菌感染了,从而表现为指甲变黄、变灰、变白、变厚、变脆,成粉末状,有时还会和甲床分离。

他这段时间确实走不开。

三丽鸥摩登展区萌力值超UP,雅迪摩登×三丽鸥家族联名车闪亮登场,让购物行为成为场景体验的有机环节。

7、曼联启动小贝模式保护拉门斯!盼其学三名宿,世界杯罪人逆袭夺冠

" 要实现这一里程碑,必须解决两个相互强化的问题:三维数据稀缺,以及部署环境千差万别。

搭配旗舰同款电源管理芯片,电池使用寿命更长;低电量状态下还能自动升压,避免处理器因为电量不足降频卡顿。

8、就在今天!库里保持了9年的NBA纪录被打破了

男子卧推身前放惨叫猪女子一掌打飞 (来源:视频综合) 大姐忍很久了,肉眼可见。

33岁,德拉富恩特就略显平淡地结束了自己的球员生涯。

一方面会影响肠道正常功能,另外一方面会让肠道产生依赖性,后期不喝很难自主排便。

网友评价他:“对上尊重长辈,对内守住餐厅经营规则,温和共情懂分寸,执行力强,这个COO处事真的太通透,情商和能力的天花板。

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